This week's episode
In this week's episode we discuss the 3 distinct steps toward making a new habit, offering practical strategies you've probably never thought of for overcoming challenges and maintaining motivation. We also highlight the inevitability of setbacks and the importance of a positive attitude.
See all the related links below.
Some Takeaways
- Forming a new habit requires hard work and dedication.
- The honeymoon phase is often short-lived.
- The fight through phase is where real struggle occurs.
- Winning multiple fight throughs is crucial for success.
- Emotional awareness can help in making better choices.
- Visualizing future consequences can motivate change.
- Discouragement is often self-induced and manageable.
- Disruptions can derail progress but can be overcome.
- Success can lead to complacency and backsliding.
- Maintaining a positive attitude is key to long-term success.
