Potentiate Your Power - Bali Retreat. April 1-6, Ubud. A luxurious blend of ancient spirituality, sisterhood, and sumptuous self care. This is not your average Yoga Retreat, because ya girl isn't your average Yoga Teacher 💁🏻♀️ Potentiate Your Power is the ultimate coming together of learning, growing, and expanding, whilst also lounging, loling, and letting your hair down. Nestled in a boujee secret hideaway, just outside of Ubud, we’ll spend 5 nights breathing, moving, chatting, laughing, contemplating, dancing, massaging, swimming, sauna’ing, ice bathing, and upgrading every single facet of our beings. The retreat will be centred around my revolutionary framework ‘The 4 phases of Power’. A practical + expansive exploration into how we can activate, use, hold, and replenish the infinite stores of power we innately possess. This framework is one that I’ve been intimately using, and privately Teaching for the past 3 years, and when I say that it has revolutionised the way that I show up in my life, I mean it. 🔥Where I use to feel paralysed with surges of overwhelm, I now feel able to confidently identify what my body is asking of me, and the specific practices to overcome it. 🔥Where I use to feel terrified to stop and rest, I now feel able to indulge in the downtime, knowing the exact practices that will restore my energy, deter me from burn out, and get me back on my A game. 🔥Where I use to constantly have to manipulate my energy, shrinking in the places I wanted to grow, and performing in the places I just wanted to *be*. I now know how to manage my power, and let its purest expression be honoured no matter what room I’m in, or what other people expect of me. I’m gonna resource you with the most mind-blowing reframes, that are gonna uncover the places you’re unconsciously giving your power away, holding onto it for dear life, or feel frightened to stand up and use it. I’m not gonna stop there though babes. I’m also gonna resource with the simple practices that’ll allow you to identify what phase you’re in, and what practices you need to use to support yourself whilst you’re there. Turning this fairly intangible concept, into something that you intimately know how to work with. |
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THE PRACTICES. On the mat we’re gonna explore a different phase of Power each + every day. Using self reflection, conversation, + philosophy, we’re gonna challenge + upgrade our long held beliefs around power. Replacing all of our outdated, and quite frankly untrue stories, with ones that will propel us forward anywhere we’re stagnating on our path. We’ll be anchoring + integrating this mindset work with daily somatic practices. Using the likes of Asana, Pranayama, Chanting, Restorative + Sound healing, to intimately understand what each phase of power feels like in our body, and what we can do to harness it. Off the mat we will have long luscious conversations by the pool, 3 hour Balinese Massages in the Bale, and evening shimmies around the fire pit with my favourite Balinese Deep House DJ’s. This carefully curated experience is everything you desire from a retreat. Growth + Transformation. Healing + feeling Escapism + relaxation. Laughing + having so much fking fun. Because why just have an unforgettable experience that ends when the retreat does. When you can have an unforgettable experience, *and* be resourced with the tools + shifts that make it last way beyond when the retreat ends. ❤️🔥 So the next time overwhelm hits and you wanna drop all of your balls, you know exactly how to hold and channel the sensation. ❤️🔥 So the next time you wake up with the 3am scaries because you made a big bold move, you actually know what’s happening, and exactly how to nurture yourself through it. ❤️🔥 So the next time you wanna collapse into victimhood, you know the exact ways to reclaim your responsibility, and move forward feeling powerful AF. ❤️🔥 So, the next time you fall prey to societies belief that resting isn’t safe or important for those wanting to get ahead. You know exactly how to embrace and use it to get back onto your A game. ❤️🔥 So, the next time you start overthinking or stagnating, you know exactly how to activate and direct your energy. Propelling yourself into a position of purpose. This is what potentiate your power is gonna give you. This is what makes it superior to so many other retreat experiences you’ve ever had before. |
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THE DAILY SCHEDULE.
❤️🔥7.30am morning practice. ❤️🔥9am breakfast. ❤️🔥10am swim, sauna, read, massage. (Free time!) ❤️🔥12.30pm lunch ❤️🔥12.30pm - 3pm swim, sauna, read, massage. (Free time!) ❤️🔥3pm - 6pm Afternoon reflection, philosophy, Pranayama, rest and sound healing. ❤️🔥6.30pm Dinner + evening event ( think live music, sip + paint, live poetry,) |
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THE ACCOMODATION. This centre is nestled 15 minutes outside of Ubud, and is so fking boujee, I don’t even know where to start! Firstly, make sure you can see all the photos I’ve included. It boasts a sauna, ice bath, swimming pool, fire pit, multiple day beds, a huge Yoga shala, and a dining / common area that feels like you’re in grand designs. The rooms are absolutely fking RIDICULOUS. I’m talking bath tubs, day beds, balconys, and a decor that looks like it’s come straight out of a chic magazine. All rooms are twin share + ensuite. We'll have the whole centre to ourselves, and all rooms will be offered at the same price on a first come first serve basis. |
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THE WOMEN. When it comes to group experiences, company is everything. So, expect to hang with women who froth late night deep + meaningfuls, as much as they do early morning meditations. Who value dancing, singing, and being silly, as much as they value self reflecting, personal growth, and breaking intergenerational patterns. Who love being girly, self caring with the group, as much as they love riding solo, and lapping up time alone. Who enjoy the clean organic lifestyle, as much as they enjoy a cold beer, and beautifully crafted cocktail. These women are your kinda women, and being in their company is gonna feel expansive, exciting, and like home. |
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THE EXPERIENCE Prepare to laugh, cry, dance, and fundamentally upgrade the way you see power, and your ability to potentiate it. Prepare to leave with practical tools + reframes that will genuinely have you walk back into your life feeling 10 inches taller, and 100 times more self resourced. Prepare to know, and feel ready to take the steps of potentiating your power in all of the real life places you're currently giving it away, playing it down, or holding onto it for dear life. Prepare to make unforgettable memories, with sisters from all over the world, who will be BFFS for life. Prepare to leave... - With new tools, practices, and reframes on how to identify what phase of power you are in, and how to intimately support yourself there.
- With sisters who are located all over the world (GOOD FKING WOMEN!)
- With sore feet, and sore face, because you laughed and danced all of your fks away.
- Feeling so FED! emotionality, spiritually, mentally, and physically, as the retreat both stimulates and replenishes you on every single level.
- Feeling rested, inspired, and ready to navigate your current season IN power.
- Excited to step back into your life feeling renewed, restored, and with a deeper sense of self.
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Included All meals + drinks. Twin share accomodation, en suite bathrooms. Twice daily classes.
Live music + all events. (All you gotta do is show up!) Not included. Flights Insurance. Massages. Transfers ( it’ll be around $40 AUD each way, from the airport to the centre) Dates
April 1st - 6th.
Retreat starts + ends at 1pm.
The retreat centre is located in the heart of Ubud, which is a 2 hour drive from the airport. You would have time to land that morning (1) and travel upto the centre, or stay the night before for a little more time, and fly home the evening of the 6th. START DREAMING OF BALI WITH JUST A $600 DEPOSIT 🌴 Investment Pay in full: $3299 / Boujee twin share with private bathroom.
Payment plan: $600 deposit + 3 payments of $1000. Payable by April 1.
This includes everything from the moment you arrive at the centre, until the moment you leave, and rooms are all twin + en suite. How to book. Simply put your payment down via the link below. Only 7 spaces left. ❤️🔥 |
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I cannot wait to take you on this unforgettable journey Hells xx |
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LEVEL 2 176 MARINE PARADE
MAROUBRA, NSW 2035, AUSTRALIA |
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