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You become what you repeatedly do.
 
Last week talked about setting your semester goal. Did you do it? Log into our 365 community platform (link below) to share it and inspire others to take action. Remember, we're all in this together, ready to support and hold each other accountable for the goals we set.
 
How do you reach your goal? You build key habits that, slowly but surely, move you in the direction of whatever you wish to achieve. This is not about wishful thinking; it's about taking control and making progress through consistent, small daily actions.
 
Slow and steady wins the race.
 
If you want to get an A in your hardest class, you'll need to schedule focused time blocks to prioritize studying. If you want to reduce stress and feeling overwhelmed, you'll need to pick one of your favorite stress relievers and make room for it in your schedule. If you want to step out of your comfort zone, you'll need to pinpoint an activity you'd like to try this semester and find a friend to join you.
 
I love that key habits make everything easier when you develop consistency (and maintain it). You take the constant decision-making out of the equation because you've already decided to study at the library on Mon/Wed/Fri from 3 - 5 PM. Done!
 
Many of us struggle because we aren't clear on what we wish to achieve, much less how we will get there. Good thing you're the type of person who plans ahead, prioritizes your time, and manages your energy efficiently. 
 
And, if you need help in these areas, we've got you. Log into our 365 community platform and click on our Key Habits Program. We'll walk you through a four-step process to clarify your priorities and build key habits to support your efforts. ✨
 
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Being consistent with your habits and doing what you say you will do is tough! That's why we encourage you to declare your weekly goals (wellness or otherwise), check in with us midweek, and share your wins every Friday.
 
The benefit of having this type of structure and accountability is that you're more likely to follow through with your intentions. Plus, it's fun knowing we have an incredible community of fellow TRIO students and McNair scholars to support one another this semester.
 
So, what are you waiting for? Let's start building those key habits together. Log into our 365 community platform and complete our Key Habits Program today! ✨ 
 
 
Your daily actions matter, Lynn
 
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University Avenue
Mount Pleasant, MI 48858, USA