Happy Monday, boo!

 

Has this ever happened to you…

 

It's the top of the year, you’re super motivated, and tell yourself: “THIS is the year I’m going to get in the best shape." Then a couple of weeks roll by, life happens, and that motivation? Gone.

 

If you are nodding your head ‘YES’, I'm right there with you, boo. Been there.

 

I remember one year I set a goal: “I want to be healthier.” No plan, no specifics—just vibes. And you know how far vibes got me? 

 

Yep, you guessed it. Nowhere.

 

And one day, it hit me—I didn’t lack motivation; I lacked clarity. I wasn’t specific about what I wanted to achieve or how I was going to do it. And my vague goals? They were unclear, unorganized, and way too big to tackle without a plan.

 

So, it was time to do it differently.

 

In true Capricorn fashion, I created a system that has helped me slay my fitness goals…consistently. And today, I want to share it with you so you can slay your goals in 2025, too!

 

Now, I want you to think of your goals are like a roadmap. Without one, you’re just driving aimlessly, hoping you end up somewhere good. Hope is cute, but intention is where the magic happens.

 

To make real progress, your goals need to be clear, intentional, and specific. 

 

That’s where my 3 S System comes in:

 

✔️ Specific: Know exactly what you’re working toward

✔️ Scheduled: Put it on the calendar or risk letting procrastination win

✔️ Systematic: Plan ahead to make showing up easy and stress-free

 

Let’s break it down step by step…

 

 

When I say specific, I mean crystal clear. And be sure to add your why.

 

 

Choose specific days and times to work toward your goal. 

 

Be sure to pick a time of day that aligns with your natural energy and allows you to be the most consistent. If you’re a morning person, knock it out early. If evenings are your vibe, release that stress after work. For example:

 

 

Set yourself up for success by creating systems that make showing up easy.

 

This can look like:

 

 

1. Write down one specific fitness goal for 2025.
 

2. Add it to your calendar (choose days and times that work for you).
 

3. Take one small action toward it this week—whether it’s signing up for a class, buying weights, or mapping out your first workout.

 

Remember, you are capable of amazing things. Start strong, stay consistent, and let’s make magic happen.You got this, boo!

 

P.S. Got a friend or family member who could use some extra motivation? Forward this email their way and help them start 2025 on the right foot!

 

Have a great week!