Hi First name / friend, In our last newsletter, we explored the idea that your relationship with yourself is the foundation for everything else. But if self-acceptance is so powerful, why does it sometimes feel so uncomfortable? |
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The truth is, many of us have been conditioned to believe that self-worth must be earned—that we need to accomplish more, be more, or fix something about ourselves before we deserve our own kindness. Cultural messages reinforce the idea that we should strive for perfection rather than embrace who we already are. Here’s why it’s worth challenging that belief: - Acceptance doesn’t mean stagnation. It allows you to move forward from a place of self-trust rather than self-doubt.
- You can’t shame yourself into growth. Real change happens when we nurture and support ourselves, not when we criticise and reject who we are.
- Your subconscious listens. The way you speak to yourself shapes your beliefs and actions, so choose self-compassion over self-judgment.
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I'm very fond of the following quote from psychologist Carl Rogers, ‘The curious paradox is that when I accept myself just as I am, then I can change.’ |
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This week, it might be worth while reflect on any moments when you’ve resisted accepting yourself. What thoughts come up? Awareness is the first step toward shifting your inner dialogue. |
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In case you didn't get a chance last week, here are two ways of listening to my short guided hypnotic experience on radical self acceptance. |
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Wishing you an incredible week ahead, |
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Nambour
Sunshine Coast, Queensland 4560, Australia |
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