We often invest time in strengthening relationships with others—planning quality time, checking in, and making an effort to connect. But how often do we do the same for ourselves?

 

 

Self-acceptance grows when we create intentional time to be with ourselves. Just like in any relationship, meaningful connection doesn’t happen by accident; it requires presence and care.

 

One way to deepen this relationship is through journaling. Writing helps you process emotions, clarify thoughts, and understand yourself on a deeper level.

 

 

This week, I invite you to try this journal prompt: 

 

 

 

Simply notice what comes up for you and how it feels to explore this perspective.

 

 

Best of wishes for a wonderful week ahead,

 

 

x Marisa