Hey First name / friend, By now, we’ve explored self-acceptance, deepening your relationship with yourself, and the importance of intentional solo time. But how do you ensure these practices become part of your life, rather than something you try once and forget? |
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The answer: Planning. Just as we schedule work meetings, social events, and appointments, we need to intentionally carve out space for self-care. Here’s how you can start: - Block out time – Whether it’s 15 minutes or an entire afternoon, put it on your calendar.
- Decide in advance – Choose an activity that nurtures you, so you don’t default to distractions.
- Honor the commitment – Treat this time as non-negotiable, just like you would for someone else.
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Your relationship with yourself sets the tone for everything else in your life. By planning time for self-care and reflection, you reinforce that you are a priority. What’s one way you can show up for yourself this week? Consider taking a moment to schedule it now—it’s one of the best investments you can make. |
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Nambour
Sunshine Coast, Queensland 4560, Australia |
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