Happy Monday, boo!

 

Welp, it's official. I've joined the walking pad movement.

 

I've been been doing WAY more sitting than I'd like to admit.

 

I’m usually an outdoor walker, but this cold weather? Pshhh. It ain't it.

 

So, a few weeks ago, I went down a rabbit hole on Amazon in search of a walking pad (I should have a PhD in Amazon research at this point lol)

 

I was on the hunt for a walking pad that:

 

✔️ Has a wide range in speed

✔️ Fits under my desk & doubles as a regular treadmill

✔️ Can easily be stored in a small space or under my bed

✔️ Has wheels to move around with ease

✔️ Isn’t too loud so I can take walking meetings

✔️ Lighter than most (less than 50lbs)

✔️ Has an incline for an extra challenge

✔️ Is affordable

 

And guess what? I FOUND IT for just $154 (yasss!).

 

This walking pad checks all the boxes: speeds up to 6.2 mph, four modes (walking, jogging, running, mountaineering), and it's super easy to move around.

 

Since using it in the past 2 weeks, my walking routine has been transformed. No more excuses, just movement—even on my busiest days.

 

If you already have a walking pad (or you’re excited to get one—yay!), here are some creative ways you can squeeze in steps during your day (I've tried each – and GAME CHANGER).

 

Ditch the chair and take your Zoom calls on the move. Walking while talking boosts creativity and keeps your energy high. I suggest keeping the speed moderate (around 1.5–2 mph) so you’re not out of breath when it’s your turn to speak. Got a one-on-one? It’s the perfect time to walk and problem-solve.

 

Set a timer every hour for a 5-minute walking burst. It’s just enough to get your blood flowing, reset your focus, and fight that mid-day slump. Even if you’re deep into emails or projects, a quick stroll can work wonders for your productivity.

 

After lunch, hop on your walking pad for a slow, steady 10-minute stroll. This light movement aids digestion, helps regulate blood sugar, and beats the afternoon crash. It’s like a mini energy boost without the extra coffee.

 

Guilty of endless scrolling? No judgment here—but why not get your steps in while you do it? Adjust your walking pad to a casual pace and catch up on texts, emails, or TikToks. It’s multitasking that actually feels good.

 

Turn your Netflix sessions into sneaky workout time. Set your walking pad up in front of the TV, hit play on your favorite show, and walk at a steady pace. Challenge yourself to keep moving for the entire episode—or even longer if you’re on a binge.

 

Start your day with a 5–10 minute walking pad session. No intense workout required—just a light stroll to wake up your body and mind. Pair it with your favorite morning playlist or podcast to set the tone for a productive day.

 

Before bed, hop on your walking pad for a gentle, slow-paced walk. It’s the perfect way to de-stress, reflect on your day, and signal to your body that it’s time to relax. Keep the lights low, put on some calming music, and let the day’s tension melt away.

 

Pick two of these walking pad hacks to try out. Whether it’s walking during meetings or getting in steps while watching your favorite show, see how easy it is to sneak movement into your day.

 

Let’s get these steps in, boo!

 

P.S. Got a friend or family member who could use some extra motivation? Forward this email their way and help them start 2025 on the right foot (see what I did there? lol)

 

Have a great week!