• Personal Responsibility: Breathwork is a powerful practice. You are responsible for your own physical and mental health during the sessions. If you feel unwell or experience discomfort during any part of the class, you agree to immediately inform the instructor and, if necessary, stop participating.
• Informed Consent: By participating in these classes, you acknowledge that you have been informed about the nature of Soma Breathwork, which can include breathing exercises that may influence your physical, emotional, and psychological state.

• Cardiovascular Issues: Individuals with heart conditions, high blood pressure, or recent cardiovascular events (e.g., heart attacks, strokes) should avoid breathwork unless cleared by a healthcare provider.
• Severe Respiratory Conditions: People with asthma, chronic obstructive pulmonary disease (COPD), or other severe lung or respiratory diseases must consult their doctor before participating.
• Epilepsy: Individuals with epilepsy or a history of seizures should not practice Soma Breathwork due to the possibility of hyperventilation triggering an episode.
• Psychiatric Disorders: People with certain psychiatric conditions, particularly those with a history of psychosis, schizophrenia, or dissociative disorders, should not participate without prior consultation with a mental health professional.
• Pregnancy: Expectant mothers should consult their healthcare provider before participating. Some breathwork techniques may not be suitable during pregnancy, especially in the later stages.
• Recent Surgeries or Injuries: If you have had recent surgery, injury, or are recovering from any physical trauma, you should consult with a healthcare provider before engaging in breathwork.
• Severe Anxiety or Panic Disorders: If you have an anxiety disorder, panic attacks, or severe emotional instability, please consult with a mental health professional before attending, as some breathwork techniques can provoke heightened emotional responses.
• Substance Abuse: If you are currently dealing with substance abuse or addiction, it is advisable to consult a medical professional before participating.

• Individuals with recent trauma: People who are in the early stages of trauma recovery, particularly from emotional, physical, or sexual abuse, should be cautious. Soma Breathwork can sometimes bring unresolved emotions to the surface, which may not be suitable for those still processing trauma.
• Medications: If you are currently on medication that affects your mental or physical state, particularly sedatives, antidepressants, or psychotropic drugs, please consult with your doctor before attending class.

• Breathing Techniques: During the class, you will be guided through specific breathing techniques. If at any time you experience dizziness, light-headedness, or shortness of breath, you should immediately stop and inform the instructor.
• Following instruction: Please do not incorporate any other forms or types of breathwork, or other modalities such as TRE or spinal energetics. Anyone who does this will be asked to stop and potentially leave the space. 
   
• Hydration and Preparation: Please ensure you are adequately hydrated before attending class and that you are not hungry or overly full.

and all of us at the Darcy Anne team