Dear First name / friend,
You’re doing amazing! We’ve talked about getting dressed with intention and prepping outfits ahead of time—now, let’s focus on something that impacts your energy, skin, and overall health… hydration! 💦
Day 3: Make Hydration a Habit
Drinking enough water sounds easy, yet so many of us don’t get enough. And it shows— in our skin, energy levels, digestion, and even how our clothes fit!
👀 Signs you need more water:
🚰 Dry skin that looks dull or tired
🚰 Feeling sluggish in the afternoon
🚰 Sugar cravings that sneak up on you
🚰 Brain fog or headaches
The good news? A few simple tricks can make hydration a habit.
Your Challenge: Try One (or More!) of These Hydration Hacks
💧 Habit Stack: Tie drinking water to something you already do. Example: Drink a full glass when you brush your teeth or before your morning coffee.
💧
Use a Pretty Water Bottle: It sounds silly, but having a bottle you love (and that’s easy to carry) makes a difference!
💧 Flavor It Up: If plain water is boring, add lemon, cucumber, mint, or berries for a refreshing twist.
💧 Sip Before You Snack: Often, thirst is mistaken for hunger. Drink a glass first, then see if you’re still hungry.
💧 Set a Goal: Try one glass per hour or half your body weight in ounces per day. Small steps add up!
Bonus: Want glowing skin? Hydration helps plump fine lines, improve elasticity, and keep your skin looking fresh. ✨
Try at least
one hydration habit today and see how you feel! Let us know
in the group which one you’re trying or any other tricks you have….Let's learn from one another!
See you tomorrow for another powerful (and easy) habit!
