Dear First name / friend,

 

We’re wrapping up Week 1 with a small but powerful habit that can make you look taller, slimmer, more confident, and even more energized.

 

💡 Posture! It’s the ultimate style secret that costs nothing but makes a HUGE impact.

 

 

Poor posture isn’t just about slouching—it can lead to back pain, low energy, and even make your clothes fit differently. The good news? A quick reset can improve it instantly.

 

 

1️⃣ Stand Tall Check – Right now, check your posture:

✔️ Feet hip-width apart

✔️ Shoulders relaxed and back (not hunched!)

✔️ Chin lifted, not jutting forward

✔️ Core gently engaged

 

2️⃣ The Wall Trick – Stand against a wall with your heels, hips, upper back, and head touching it. Hold for 10 seconds to feel proper alignment.

 

3️⃣ Set a Posture Reminder – Every hour, do a quick 10-second reset. (Pro tip: Put a sticky note on your laptop or set a phone reminder!)
 

4️⃣ This tip also ties into our BRA. Make sure yours fits well that she's doing her job. Maybe it's time for a new fitting? Plan to do that today!  See below for a Virtual service provided by a favorite brand, or visit a trusted retailer. 

 

💡 Bonus: Better posture instantly makes you look and feel more confident! Try it in the mirror—you’ll notice the difference.

 

✨ Pop into the group and let me know if you felt a shift!

 

That’s a wrap on Week 1! 🎉 You’ve built 5 easy but powerful habits—and we’re just getting started. Get ready for Week 2: Personal Style Tips!

 

See you Monday!

 

xo, Beth

Follow me over on Instagram @b.styled