February issue is about Relationships: Reconnecting as a Couple. Image is of a couple embracing each other with a hug.
 
A quote from Dr. Stephen Snyder about reconnection and asking "What's one way I can show up for my partner today?"
 
A blog about improving relationships written by Ryan Rothstein, MA
 
A Q&A with Alexis Pastyka, MSW, LSW
A Q&A with Isabella Loya, MSW

 
Resources and articles regarding relationships. Blog about how to bring back the warm fuzzies in relationships.
An article about boosting intimacy and communication with mirroring
Recommended by Kristin Kallas, MCLINPSYC, MAMFT, ALMFT, LMHC, CSTIP

 
A link to an article titled "Transform Your Relationships Using Bowen Family Systems"
A mobile app recommendation for Earkick. EarKick is designed to help track your mood, manage stress, and improve well-being.
Recommendation by Ryan Rothstein, MA
 
Book recommendation: Love Worth Making by Stephen Snyder, M.D.
Recommended by Kristin Kallas, MCLINPSYC, MAMFT, ALMFT, LMHC, CSTIP
 
A recipe for baked oatmeal with brown sugar and cinnamon
 
Business spotlight is Vibrant Yoga who believes wellness should be accessible, empowering and deeply personal.

 
Suggestion box, please share your feedback with us.
 
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Naperville, IL 60563, USA