I know how easy it is to want to rush through this workbook—life is busy, and when we’re excited about something, we naturally want to do more. But I designed this as a 30-day guide for a reason, and I want to take a moment to explain why.
It takes about two weeks to create a new habit, but only if it’s done consistently and intentionally.
Your brain needs time to absorb, process, and apply what you’re working through. Studies show that when you space out learning and reflection, your subconscious mind builds new neural pathways, which is what leads to real, lasting change. When you rush through, your brain doesn’t have time to fully integrate the work, making it harder to retain and implement. It’s like cramming a month’s worth of workouts into one day—you might feel productive, but it won’t actually create long-term results.
This isn’t just a workbook—it’s a psychologically structured process designed to help you reprogram the way you think, understand, gain clarity, and create something that sticks long-term. If I wanted this to be something quick, I would have structured it that way. But I didn’t, because I want it to actually work for you. Trust the process, give yourself the space to do it right, and I promise you’ll see the difference.
