Winter has had me taking some things back with this last month seeing a few small but significant developments…
 
Taking back my time – Our youngest returned to childcare after a false start a little while ago when he was essentially fired (Yep, fired. It would be funny if it wasn’t true). I was grateful Rewrite afforded me the flexibility to have him around for longer than I did my first son, but I’m also glad to have more of my time back.
 
Taking back my focus – I’ve remained logged out of Instagram and Facebook for over a month now. It started as a bit of a trial but I haven’t felt tempted to reinstate them. Save for the occasional link people send me, I haven’t been on there and don’t miss it a bit. I’ll probably return eventually but on desktop only, ensuring the experience is as clunky as possible.
 
Taking back my rituals – After a big hiatus, I’ve returned to meditation. Hallelujah! This practice – once a cornerstone of my daily routine – evaporated during my last pregnancy. Just last week a friend asked me if I meditated which sparked something. I realised my reasons for not doing it weren’t there anymore, I was just out of the habit. I’ve practiced daily since.
 
Here are a couple of free guided meditations I’ve enjoyed recently: Nervous System Ease with Linda Berg and Afternoon Break To Recharge Body, Mind & Soul with Carmen Ng.  

 
Taking it back
~ A gentle practice ~
Is there anything you’ve let go that you would like to take back? If you’re not sure but would like to find out, take out a notebook and ask yourself the following questions:
 
What do I want to take back?
What have I lost that I want back?
What do I want more of?
What are some ways I could take this back? 
 
Write out your answers and see what comes up. 
It's amazing what emerges when we gently interrogate ourselves in the written form. 
 

 
In Rewrite News
Speaking of things that are coming back, Rewrite Your Career Story is set to return soon! This Spring, I’ll be running the first group programme for well over a year. If it is finally your time to work with me to rewrite your career story, you can express your interest early HERE.
And for Rewrite Alum, good news is coming for you too – I’ll be announcing a brand new schedule of Rewrite Alumni Sessions in next month’s newsletter.
Have you been feeling a bit blah about work? Visit the Rewrite website to explore the different ways we can work together to take you from blahhh to yahhh 😍. There are plenty of free resources to get you started. 
 

Ok that’s all for now First name / Rewriter, I hope you keep warm, happy and chill this month and find doable ways to take back some of the things you value most.  
Monique xx
 
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