Resonate with my work? I am glad you are here.
I work with moms who want to stop hustling and start building a life that feels as good as it looks. When you are a high functioner, it can be easy to sweep your messy holy humanity under the rug of good and grateful. When you learn to keep using will power and to just keep on going through the motions, you can feel disconnected from deep presence, meaningful work, and living a beautiful wild and joy filled life. You will feel like you are missing it, and we refuse to miss this season.
Balance is too cute a goal. We are building dynamic range of health- a woman who is unshakable. A woman with a strong sturdy backbone of boundaries and a warm open nurturing heart. A woman who feels access to her strength and softness, her nurturing and her protectiveness, her playfulness and her grit and focus.
My private somatic sessions help you access new ways of integrating and moving through life. We start with wholeness, resource, and boundaries and then build from there. We get really clear on what the problem and need really are so that we can build resource and roots of health at the source instead of playing wack a mole with a chaotic life that runs you. It's time to be the CEO of your life. Are you a good boss to you? If not, let's change that or UPGRADE it.
These sessions are body based, and work on an energetic, soul, and physical level– where the root of our protective patterns & threat responses actually live. In sessions I will use the tools of of traditional coaching, somatic mind-body techniques, somatic parts work (IFS adjacent), Enneagram, mindset coaching, holistic strategies and systems, and self-inquiry. This is post-traumatic growth and best for women who have been receiving therapy and/or coaching for some time.
This is perfect for you if…
You want to work in a holistic and long term view of health and wellbeing recognizing that body, mind, soul, relationship, and environment all play a role in past, present, and future health
You want to heal from the deep shame and fear that you are not enough or too much
You want to balance and hold your roles of mother, business owner, wifey, and whatever else all with health and devotion
You want to feel safe to be perceived, seen, and known at a more authentic level and be even more self expressed - even as you are in the public or personal eye more exposed than what currently feels safe- you feel the pull of leadership but there is a deep resistance and fear
You are a cycle breaker who wants to pass down a lineage and legacy of wellbeing to your kids in every area. You sometimes feel lonely in this.
You're a therapist, coach, leader, or birth worker who needs a space held by a peer who can hold professional and personal container for you.
You are doing business differently- you are tired of always being “on” and consistently feeling the strain and stress of hustle culture
You want deeper access to your truth and Self.
There are gaps between where you want to be & your ability to take action.
You want both practical, simple tools and soulful, spiritual guidance.
The truth excites you, even if it's edgy or uncomfortable- you want to see when and where you are part of the problem, where you may be underestimating yourself, where you are stuck, or when there is a new solution or way of relating
You want to get unstuck and unfrozen from people pleasing, overworking, over functioning and being the good girl- while also not needing to be in some sort of “villian era” You want to keep your big heart- while building and learning to use your backbone
What real clients are saying about somatic sessions with me:
"After just this one session, I feel more resolution than I did from my years of therapy"
“ I already feel better.”
“Nothing outside me has changed- but I feel different”
“ I feel rooted, able to show up to the messy and chaos of this season with more presence.”
“ I used to always be going 90miles an hr, I was missing this season. I'm not any more, I feel present and rooted in health. I feel more permission for my ambitions at work, but also know now how to slow down, say no and prioritize my family and motherhood while keeping up with my business.”
“This works so much deeper to the heart of things. I always understood my patterns, but now I see and feel them changing.”
“I'm more present. I no longer feel that constant mom guilt while working or with my kids- like I can hold all these things together and not lose myself”
“This feels like magic. I can't even explain it but I can feel it.”
In coaching with me you receive:
2 x 60 minute calls a month
Investment: $396 a month
4 or 6 month commitment
Sliding scale offered - inquire about availabilities
