Welcome friend,
Iād love to know if youād be interested in a Group Chatāand no, not the kind you have in a social media DM with friends. This is an in-person, informal space where you can openly share your thoughts, curiosities, wins, and challenges without bias or judgment. Just real, honest conversation.
If you know me, you know Iād much rather pick up the phone than send a text. A quick callāeven just to say hiāfeels more meaningful, more connected. I find clarity in real conversations, in hearing someoneās voice, in knowing where Iām investing my time and energy. But lately, Iāve realized somethingā¦
Not everyone is on the same page or timeline when it comes to growthāand thatās okay. It can feel isolating when you crave connection, but the people around you donāt quite meet you there. Itās something Iāve experienced firsthand. But rather than dwell on it, Iām choosing to create a space for others who might be feeling the same way.
This isnāt like a casual group catch-up. Itās open to express whatās on your mind without pressure, expectations, or the opinions of people who āalready knowā you. Sometimes, when we confide in those closest to us, we only hear what we want to hearāor what they feel comfortable saying. Here, youāll be met with validation, support, and tools to help you move forward in a way that feels right for you.
Best of all, this space is built on a person-centred approachāwhich means fostering the potential for growth towards self-actualization, and offering an environment with empathy, unconditional positive regard, and authenticity. Itās about meeting you where youāre at, honoring your personal journey, and empowering you toward positive psychological growth.
Hereās what to expect:
š£ A small, intimate group (max 10 people) to give everyone an opportunity to share if they want to.
š¬ Open conversations led by a qualified counsellor (Me! - providing tools, guided support and mindfulness-based interaction and /or Pilates where necessary)
šæ A trusted space to shareāor simply listen
š” Insights, tools, and takeaways to help you move forward
This could be an opportunity to check in weekly located around the Prospect area, running for 90 minutes & significantly More affordable than 1:1 counselling. Having said that you can reserve a seat week to week or whenever you're free to come along.
You donāt have to participate if youāre not readyāyou can simply come to listen, support, and take in the conversation. I truly believe we all learn something from one another, and sometimes, the right words from a stranger or in a supportive environment can bring the perspective weāve been searching for.
If this resonates with you, register your interest now and stay tunedāno judgment, no pressure. Just a friendly chat, somewhere to make connections, and the opportunity to take something valuable away.
