Every session is a unique and personal journey. Find the experience that resonates with you.
Sunday Self Care
Pilates + Sound Bath
The class will be held once a month on Sundays
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Set your week up for success with the most wonderful 30 minutes of Pilates immediately followed by a restorative sound bath. Release the tension from your mind, body, and muscles by moving through a strengthen and stretch workout with pilates props immediately followed by 30 minutes of sound bath. The perfect way to utilize some pent up energy and then reset and renew for the week ahead. Sound healing is a wonderful way to recalibrate and reset the body, relax the mind, and free the soul. You will leave feeling stretched, restored, and an inch taller.
Let the healing energy of sound wash over you in this transformative and restorative meditation. Lead Trainer and Owner Jaclyn will utilize a variety of sound instruments including crystal bowls and chimes to calm, relax, and reset the mind, body, and soul.
The sound journey will be approximately 30 minutes and will be the perfect way to invite stillness and balance into your week. Great for anyone looking to relieve stress, restore balance and harmony, and relax.
If you are looking for a workout please sign up for the Sunday Self Care Pilates + Sound Bath
All you need to do is listen, relax, and let go. You may drift into deep relaxation, feel an emotional release, or simply enjoy a moment of stillness. Each session is a personal journey, and every experience is unique.
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📅 Next Session is Sunday, October 12th!
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Choose the experience that speaks to you:
🔹 11 AM | Sunday Self-Care: Pilates & Sound Bath ➡️ 30 min of Pilates + 30 min of sound healing 💰 Investment: $100
🔹 1 PM | Restorative Sound Bath ➡️ A 30-minute immersive sound bath (no workout) 💰 Investment: $75
✨ Members receive an exclusive discount at checkout! ✨ Packages available for additional savings!
Many of us struggle to quiet our minds, but sound healing helps us access a meditative state more easily—whether through calming tones or rhythmic beats that help release stored emotions.
Class Essentials & Guidelines
Packing List: Anything you need to make yourself comfortable lying down on your back, an eye mask, and blanket. You will be lying down on Yoga mats or reformers provided by the studio.
Precautions: This class is not for clients who are unable to lie down on the floor and get back up independently. This is not for clients who currently are working through injuries and needing modifications. You may however remain seated if that is more comfortable or if lying down on your back is not a comfortable position for your body. If you are going to be late please do not attend.
We can’t wait to share this transformative experience with you!
