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In previous months, we've talked about what that first appointment looks like, but we are going to dive in just a tad deeper + be as transparent as possible. At Uprise Pelvic Health, we believe knowledge is power. Sidenote, we offer classes, workshops and events with other local businesses, and a postpartum support group. See down below for more info 👇🏼

 

So, you booked that first appointment? Yay! We're so excited to see you + listen. We set aside 75 minutes for you. This time is just for you + your therapist. Real talk here, our clinic is a judgement free zone. Nothing is TMI, we've seen it all! 

 

1. We want to know what is going on in your body. 

2. Tell us what symptoms you are having. We're all ears for your concerns. Let's set some goals!

3. We want to check how your body is moving –– from your core, posture, and breathing.

 

Our patients have different needs + walks of life, so your plan of care is tailored just for you.

 

 

💆‍♀️ Manual therapy (gentle hands-on techniques for release & mobility)
🌬 Breathwork & core engagement to connect with your pelvic floor
🏋️‍♀️ Targeted exercises for strength, stability, and control
✨ Education & tools so you feel confident in your healing

 

 

Finally, your treatment plan & home exercises:
✅ What to expect as you move forward
✅ Any questions you have—because we want you to feel empowered and informed.

 

Pelvic health is for anyone with a pelvic floor. Whether you’re navigating pregnancy, postpartum, pain, or just curious about your body, you deserve to feel your very best.

 

Remember, that love letter you read a few minutes ago? Your pelvic floor is worthy of care. 

 

 

 

 

 

 

 

 

 

 

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