Welcome back to our weekly newsletter, where I drop small doses of inspo and motivation to kickstart your week and remind you of everything happening at our second home—the studio. 💖
This week, we’re diving into something we ALL struggle with: Discipline vs. Motivation. Because let’s be real—motivation is cute, but it’s not always there when you need it. So, what actually keeps you going when the excitement fades?
Discipline vs. Motivation: What Wins?
Motivation is like that one friend who hypes you up but bails last minute. It’s exciting, it’s energizing, but it’s also unreliable. Discipline, on the other hand, is the friend who shows up no matter what. It’s what keeps you moving forward when motivation is nowhere to be found.
💡 Motivation is a feeling. Discipline is a habit.
So how do you build that unshakable discipline? Try these:
✅ Make It Non-Negotiable – Schedule your workouts like you do your job. You wouldn’t skip a meeting with your boss, so don’t skip the ones with yourself.
✅ Set Yourself Up for Success – Lay out your gym clothes, plan your meals, set reminders—make it EASY to follow through.
✅ Lower the Bar (When Needed) – Not every day will be a full beast mode kind of day. On tough days, commit to just 10 minutes. Action builds momentum.
✅ Find Your Accountability Crew – A supportive community (hint hint… Beastin Beauties! 😉) will keep you pushing forward, even when you don’t feel like it.
Right now, if you’re in the YOU vs. YOU Challenge, don’t rely on motivation alone. Commit to showing up for yourself, no matter what. You got this! 💪🔥
Our studio thrives because of YOU—our incredible community of strong, supportive women! Every event we host is more than just a gathering; it’s a celebration of movement, connection, and empowerment. By joining us—whether it’s through an event, a class, or even a simple share—you’re helping keep this space alive and thriving for all of us.
✨ I hope you join us for all our upcoming events! ✨ If you can’t make it, a share or a shoutout goes a long way in helping us grow. Your support means the world, and we can’t wait to sweat, smile, and grow together. Thank you for being part of this journey! 💕
March is PACKED with fun, sweat, and self-care vibes! Grab your bestie, your sister, your coworker, or roll solo—either way, you’re in for a good time. 💖
💥 YOU vs. YOU Challenge – Starts TODAY! 6-week challenge to push yourself, level up, and stay accountable 🔥 Workouts, nutrition guidance, and mindset coaching 🏆 Prizes for participation & progress. Last day to join is FRIDAY. We are having a flash sale $10 off today! No code needed!
Sunday, March 16 | 12 PM - 4 PM 📍 9814 Garvey Ave., Ste. 7, El Monte, CA
🍀 Shop Small, Support Women! 💚 All-female vendors bringing the best in beauty, fashion, & more! 📸 FREE St. Patrick’s Day-Themed Photo Ops 🎨 Fun & FREE Crafts for Kids
🎶 Music, Vibes, & a Lucky Good Time Await!
Come through & celebrate St. Paddy’s Day, Baddie Style! ✨
Grateful for You 🥹 Thank you for being part of this journey! Every class you attend, every bit of kindness you bring, and every time you show up to support us—it all means the world. It's no secret that it's been rough for every business owner out there including us--- To keep this dream going strong, we’re still thousands away from reaching our studio’s GoFundMe goal. I've been doing every bit I can to get through but if you feel called to help, every bit goes a long way in keeping our space alive and thriving. Here’s the link if you’d like to share or contribute.
When you come to our classes, we don’t want you to just try it out for one day—we want you to stay and make the most of your time with us!
Here are some tips to help you get the full experience:
Get Connected: One of the best things about this community is the relationships we build. Don’t be shy—introduce yourself to others in the class, chat with the instructors, and follow us on social media (@beastinbeauties) for updates and inspo!
Stay Consistent: Just like fitness, results come from showing up. Commit to a schedule that works for you, whether it’s once a week or a few times. The more you come, the more it becomes a part of your routine.
Ask for Help: If you have questions about moves, equipment, or anything fitness-related, don’t hesitate to ask! We’re here to help you succeed, and no question is too small.
Make it Yours: The studio is a place for you to unwind and focus on YOU. Set personal goals for each class—whether it’s showing up, pushing yourself a bit harder, or just getting through the day. Celebrate your wins, big or small.
Surround Yourself with Positivity: Our community is here to motivate and uplift you. Surrounding yourself with people who encourage and inspire you can make all the difference in your journey.
9814 Garvey Avenue, Suite 7 El Monte, CA 91733, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla laoreet metus eu nibh viverra rutrum. Pellentesque quis nisi at magna condimentum gravida sed vel massa. Nulla sagittis urna lacus, et luctus odio bibendum sed. Aliquam a sollicitudin nunc. Nunc nec libero condimentum, interdum massa et, aliquet nisi.
