new weekly virtual class!
 
 
COre & hips
 
 
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Can you guess what the most common challenge is that I've seen in my clients across 16 years of teaching Pilates and Embodiment? It's the need for more strength and flexibility in their CORE AND HIPS. Can you relate?? 
 
The balance of strength and flexibility in the core, pelvis and hips is so important. We need the centers of our bodies to function well if we want the rest of our bodies to function well!
 
Each week we will use Pilates and Embodied Movement to foster strength, flexibility and balance in the CORE & HIPS. 
This class is a perfect addition to your movement practice, where you can build strength in a guided flow of movements and exercises in a group setting from the comfort and convenience of your home.
You will leave each class with improved function and a greater awareness of your center. 
 
This class is for you if…
  • You have low back, hip or knee pain
  • You've had a hip or knee replacement
  • You have difficulty performing squats or lunges or trouble climbing stairs
  • You're recovering from pregnancy
  • You experience pain related to your menstrual cycle
  • You have sciatica or SI joint pain
  • You're on the path to healing pelvic floor disfunction
 
You are not alone! Join me each week to embody new strength and balance in your CORE & HIPS!
 
 
This class begins on Tuesday March 18, 2025, and will run live every Tuesday at 10AM Mountain Time. Class will be held via Zoom and a recording will be made available afterwards if you can't make the live time. 
Sign up now to reserve your spot!
 
FAQ
 
Why should I add this class to my practice?
This class is a perfect addition to your movement practice, where you can build strength in a guided flow of movements and exercises in a group setting. If you already take 1:1 lessons with me, this class provides an opportunity to put into practice the tools and techniques that we have built for you in your 1:1 sessions.
 
What if I can't make the scheduled time?
If you can't make the scheduled time, you can still sign up - a recording of the class will be available to you afterwards, and you can do the class at a time that suits you.
 
What do I need to join class?
Wear clothes that are comfortable to move in. Yoga mat and other props are welcome, but not required. Class is held via Zoom.
 
What is the cost?
i can't wait to see you there
 
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Embodiment is living in loving relationship with your body.
 
Embodied movement is body-led movement. It is a practice of using what you know about your own anatomy, coupled with your body's present moment experience to guide your movement.
 
 
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PO Box 359
Fort Collins, CO 80521, USA