Hey First name / there,

 

This Saturday, I celebrated a milestone—turning 50! 🎉 It’s been a year of reflection and gratitude, and celebrating with those I love made it even more special. We went to Boston for dinner at a restaurant called Bar Vlaha. If you’ve visited, you’ll know it’s as authentic as it gets. The flavors were bold and unapologetically Greek—though I’ll admit, my American palate got a bit of a reality check a couple of times. 😉

 

Another highlight? The carrot cake. Every year, my dear friend makes it for me, and it’s truly the best I’ve tasted. It’s more than dessert—it’s tradition, love, and the sweetest reminder of lasting friendships.

 

Turning 50 has brought up a lot of vulnerability for me, you can see my progress here in this IG post, including reflecting on something deeply personal—my past struggles with body dysmorphia and an eating disorder I overcame over a decade ago. For years, I fought to heal my relationship with food. It wasn’t a straight path—it was full of twists, setbacks, and discoveries. But through conscious effort and self-compassion, I came to a place where food no longer felt like the enemy.

 

I know I’m not alone in this. If you’re finding your way through similar struggles, I want you to know that healing is possible. It’s okay to ask for help. And it’s okay to take your time.

 

Speaking of time, I know how hard it can be to balance everything, which is why I wanted to share a quick and easy recipe that’s become a favorite of mine lately—Crockpot Teriyaki Chicken with Broccoli, recipe below.

Here's what happened this week over on an Angie Bloom . . .

 

I’ve got even more delicious recipes waiting for you! I’ve been busy adding some new favorites to the blog, and you don’t want to miss them. 

 

Build Your Bundle & Save Up To 21% (Through 3/31)! 🌿

 

Here’s how it works:

1️⃣ Tap "SET" in the menu and select "Create Your Own Bundle."

2️⃣ Tap the "Create Your Own Bundle" image.

3️⃣ Scroll down, tap "+ Start Building," and select your favorite products.

4️⃣ Tap "Add Another Product" for each item.

5️⃣ When your bundle is complete, tap "Add to Cart."

 

This promo is a great way to explore our collection and stock up on some favorites. 🌸 You can shop the bundle and create your own → here.  

Looking to uplevel your health and wellness routine this spring? Simple changes can have a big impact with the right guidance. Whether you’re interested in personal training or coaching, I’d love to work with you to create life-changing results. 

 

Explore Personal Training Options 

Thank you for being part of this community and sharing these moments with me. Whether it’s celebrating milestones, overcoming challenges, or finding joy in the everyday, I’m honored to share this space with you.

 

Here’s to growth, health, and a good cup of coffee to tackle whatever’s next. 🌟

P.S. Got a friend who’d love an easy crockpot meal or could use tips on building muscle? Forward this email! Sharing is caring. 💌 

Not on the list and want The Weekly Pulse in your inbox?

Click here to get on the list today!