THE BEST HEALTH INFO YOU'LL READ THIS WEEK ⤵️

First name / friend, did you know that walking might be the simplest (and most underrated) secret weapon for your health goals? Yep, just plain old walking!

 

Here's why: studies show that aiming for around 8,000 steps a day can do wonders—not just for weight loss, but also for:

But let's get real: most of us are glued to our chairs or desks, barely getting 5,000 steps daily.

 

Ready to level-up your steps this spring and summer? Here's how to make it even more effective: a weighted vest.

 

BUT—don't just buy any vest. Choosing the wrong one can actually cause pain or injury (not what we're after!).

 

Here's how to find your perfect weighted vest:

 

 

You've probably heard you should start with 10% of your body weight. I respectfully disagree!

If I’d done that, I'd have ordered a 13-pound vest right off the bat. Nope.

 

Bulky adjustable vests can be awkward. My personal favorite is a slim, pre-weighted vest—mine's a comfy 10-pounder (I'm 5'5", medium build). Trust me, comfort matters! Read reviews before you buy.

 

And a friendly tip: If you outgrow your vest, consider passing it along or donating it to someone who could benefit. (Win-win!)

 

I’m on a mission to help as many women as possible take control of their food and fitness. I've set up personalized walking plans for many clients and they have had very successful weight loss results.

 

My Spring " Hormone Healing: Menopause & Muscles" Weight Loss Program kicks off Monday, March 24th, and it's perfect if you're ready to lose stubborn weight, build muscle, and feel amazing again.

 

Want more info to see if it's the right next step for you?

 

👉 Just reply INFO to this email, and I'd love to chat with you. 

 

This is the exact vest if ordered - I'm 5'5 - medium build.

If you're a bit more broad - shouldered, larger chest, and want a roomier fit; try this one.