Hi, I’m Casey! For years, I felt like I was trapped in an endless loop of dieting and exhausting workouts - only to watch the scale creep back up every time I made progress.
No matter how disciplined I was, how many foods I cut out, or how many hours I spent in the gym, my body just wouldn’t cooperate.
Some days, I’d feel like I was finally on the right track, only to wake up the next morning feeling bloated, sluggish, and defeated. My energy levels were all over the place - one day I’d feel great, the next I could barely drag myself out of bed.
It felt like my body was working against me.