April with Harmony

Moving Bravely

Growing Wholeheartedly

At Harmony, we believe that health is more than just physical. Health is a beautiful balance of body, mind + soul. This month, we're focusing on the importance of creating a space where you feel brave enough to move your entire being with intention, purpose, and deep awareness. A space where we can welcome in the change of season, and the promise of growth and beauty.

Spring into Spring with Harmony Promo on NOW

*see below for details*

Studio Spring Time Reminder

The golf course is ready to amp up again, and with that means busier parking lot and a little more noise in the studio. Please give yourself enough time to find parking. If lot is full parking is available on the street.

We aim to do our best in the studio to counterbalance the noise above, and we invite all to enter with an open mind as this season begins.

Harmony Calendar is going paperless starting July.

You can locate our calendar to print on our website www.harmonyhealthandfitness.ca.

At Harmony, we are here to support you as you discover your own path to movement, health, and total wellbeing. Our goal is to help you create a space where you feel free to move all the facets of your being, physically, mentally, and emotionally, in a way that aligns with your truth.

Remember, there’s no right or wrong way to move. What matters is that you honor yourself, listen to your body, and move with intention.

This journey is unique to you, and we’re here to cheer you on every step of the way.

Stay brave, stay present, and move with purpose!

All members have access to our virtual live studio!! When you register please make sure you are registering under the Online option to ensure we do not miss you. This option will be given when you click on the class you wish to register for.

With the new MOMENCE app our live virtual classes are now accessed through a link. You will receive this link via email prior to class start time. You will also note that if you click on the class in your app there is the link in that registered class description. All you need to do is click to join. Do not hesitate to connect if you have any issues.

PLEASE keep your camera on during class, so that we can ensure all is okay as you are moving with us. This is for your safety

Door Code

2015

As always thank you for showing up for you, and allowing harmony to move with you. forever grateful for you!

xo, The Harmony Crew

555 Lakeside Greens Drive
Chestermere, AB T1X 1C5, Canada