✨ Updates & events at the end ✨

It's ~15 min & easily watchable on 1.5 speed 🙃 

A screenshot from last week's LinkedIn Live where I talk about my next webinar on April 8

Let's talk about the reality of spiraling 🌀.

 

It's this sense of moving but going nowhere, getting nowhere clearer.

 

There are certain situations that activate tor trigger this, for me anyway.

 

It in jobs or roles you outgrow.

In not knowing the next best step.

When the company or team's bigger picture is unclear.

When you don't know what you truly want - your personal dream or goal evades you.

 

Going in circles and spinning is frustrating because it's overwhelming and underwhelming at the same time. This further contributes to confusion and dissatisfaction.
 

Although it's super normal, it's super fucking uncomfortable. 

 

 

Not deeper into the feeling, deeper into what's causing it. 

 

This changes the dynamic. It flips it.

From spinning at the surface (pic on left) to investigating the root cause (pic on right).

 

 

There is a cost to that: more dissatisfaction and demotivation.

The most expensive cost: staying where you are. 

 

Why would you do that when there is an easy thing you can do?

 

→ Take time to reflect. 

 

 

→ Dedicated time in a safe space and in community to go deeper

→ Guided exercises to get insight into what's going on

→ A framework to transform the issue into a goal

→ Being aware of emotions that come up

 

And doing that will also make dissatisfaction temporary.

 

Once you know the core issue you can:

take steps

avoid missteps

feel lighter

let go

 

One person said this about the exercise. “I am definitely moving with a more positive energy and feeling lighter of imposter syndrome as a result of your workshop.”

 

This is the starting place for growth and change.

 

We were meant to grow.

 

Much like a plant, we have to go deep and create the right conditions to grow. 🌱