Image item
 
 
Hello again & thank you for joining us for the 
Microdosing 101 Webinar!
 
We hope you found the content informative and that you were able to explore your curiosities about microdosing further. While the webinar is over, we could talk about psychedelics all day. If you have any further questions or would like support preparing or integrating your insights, please do not hesitate to contact Morgan and Katie at Healing Recovery Centre or JagPaul at Atma Apothecare. 
 
Ready To Go Deeper?
In the webinar, we referred to many resources that can help you build and deepen your microdosing practice should you choose to do so. Please see below for activities and resources referenced in our webinar. 
 
We applaud your curiosity and investment in yourself and your microdosing practice.
 
Thank you again for joining us, 
Morgan, Katie & Jagpaul
 
Lab Tested Micro-doses:
Take the guessing out of your adventures with Qtests. Test kits are available for many types of substances.  If you are interested in learning more about understanding the potency of different mushroom strains, take a look at the Hyphae 2022 Potency Report. 

We Grow Magic  is a local Toronto company that supports the safe use of psilocyb!n. Their homegrown mushrooms are lab-tested with accurate dosing and offer a variety of strains allowing you to select what works best for you. Use Micro101 at check out for a 15% discount 

Microdose Tea Recipe: Click here for video  
 
Cacao Micro Dose Recipe: 
1. Using just under a cup of water bring water to just before a boil
2. Add micro dose to the water, stir in and let it sit for 5 minutes  
3. Use 2-3 tablespoons of cut-up cacao (this is a mediation dose, good for everyday use). Our favourite brand of Cacao to use is Cacao Laboratory. 
4. After the 5 minutes add the cut-up Cacao into your hot water and use a frothier to mix it together. 
5. Add a few twists of sea salt
6. If you want to cut the bitter taste of the cacao use a natural sweetener. Our favourites are Canadian Maple Syrup or Agave. You add a teaspoon or more or less depending on how sweet you would like it to taste. 
7. Give it a mix with the frothier once more
8. It's ready to enjoy! Cacao is a sacred medicine that is none psychoactive, please use this medicine with respect and gratitude. It's always recommended to inform yourself on the medicines you would like to incorporate into your life before using them. 
 
 Deepen Your Practice: 

Process of Emotional Self-Exploration: Guided tool to deepen your understanding of your triggers and explore the emotional process. Tool created by Adele Lafrance. 
 
Music is Key: Here are some of our favourite playlists and meditations to incorporate into our micro-dosing rituals (Spotify links embedded)
RE: 🍄
 
Research & Further Resources: 
Book by Michael Pollan, How to Change your Mind 
YouTube, The Remarkable Results of Microdosing: James Fadiman, Click Here
Journal Article, A Systematic Study of Microdosing Psychedelics by Polito and Stevenson, Click Here
 Journal Article, The Difference between 'placebo group' and 'placebo control': a case study in psychedelic microdosing by Szigeti, Nutt, Carhart-Harris and Erritzoe, Click Here
Book, Ayelet Waldman, A Really Good Day, Click Here

Jagpaul Deol is the pharmacist we know and trust with all things psychedelics and pharmacology. If you would like to get in touch with her, 
here are all the ways you can do so: 
Web: www.atmaapothecare.ca (launching July 2025)
To Connect with Jagpaul via Email:
For requests for consults (charges apply): 
consult@atmaapothecare.ca
For inquiries on my upcoming courses, masterclasses, and trainings: info@atmaapothecare.ca
For requests for appearances at external events etc: 
booking@atmaapothecare.ca
 
We wish you Safe and Loving Explorations
Facebook
Instagram
Youtube
399 Kwapis Blvd
Newmarket, Ontario L3X3H3, Canada