hey…
By now, you’ve probably seen Funk Roberts’ brand new Ultimate Metabolic HIIT Bundle 2025 that has taken over the fitness industry this week
- 56 full programs with PDF’s, schedule and demo workout videos
- Over 200 done-for-you metabolic workouts that bodyweight only, dumbbell specific and kettlebell training
Built for results, variety, and serious retention
But if you’re anything like me…
You don’t just want more workouts.
You want the ones that actually hit.
So here are my personal top 5 picks from the bundle — the ones I’d use first, whether I was training 1-on-1, running a bootcamp, or programming online:
1.Bodyweight: “Bodyweight Blitz Circuit”
A high-energy Bootcamp-style bodyweight workout with 6 movement stations.
Think fast-paced rounds of squat jumps, push-up taps, mountain climbers, and burpees — all designed to keep the group moving and sweating.
Why it’s a fave:
Perfect for large group sessions or outdoor bootcamps. No gear, no downtime, just intensity and fun. Scales up or down easily, and keeps every fitness level engaged.
2.Dumbbell: “DB Power MetCon”
A dumbbell metabolic conditioning session that combines muscle, strength and speed:
Think squat-to-press, renegade rows, thrusters, and explosive snatches — all packed into short work/rest intervals.
Why it’s a fave:
It hits everything: full-body strength, core stability, heart rate, and mental toughness.
Clients love it because they feel strong and lean at the same time.
3.Kettlebell: “KB Complex Destroyer”
A full-body, non-stop strength + cardio assault using a single kettlebell.
Each round blends 5 compound movements without setting the bell down.
Perfect for building power, grip strength, and conditioning in 10–15 minutes.
Why it’s a fave:
You train strength, control, and cardio in one tight circuit — and clients feel like beasts after finishing it.
4.Bodyweight: “Alpha Ladder Meltdown”
This ladder-style bodyweight HIIT workout stacks movements like push-ups, jump squats, mountain climbers, and squat thrusts.
Starts simple — ends sweaty. No equipment needed.
Why it’s a fave:
Perfect for travel, online clients, or bootcamps. No excuses. Just results. Great for retention and shock factor.
5.Dumbbell: “Precision Power Circuit”
A controlled, strength-focused metabolic session for one-on-one coaching.
Combines compound dumbbell lifts like goblet squats, deadlift-to-row, push presses, and plank pull-throughs with purposeful tempo.
Why it’s a fave:
Ideal for coaching form and focus while still delivering serious metabolic output. Great for private clients who want to feel stronger, leaner, and totally in control of their progress.
You’ll find bodyweight-only programs, mobility routines, hybrid strength-conditioning flows, and circuits that will light up your client sessions like never before.
Coach — this isn’t just a bundle of workouts.
It’s a library of results-driven tools that:
- Save time
- Deliver transformation
- Keep clients excited
- Increase retention and revenue
- And help you build a business people talk about
Let’s help your crew train smarter — and stand out.
Less stress. More results. Done-for-you fire.
Talk soon,
Georgette:)
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