You and I both know that rest doesn't have to mean sleep. Yes, sleep is a hot topic in this season of life. BUT you can find plenty of rest during your awake hours even if you experience a night of disrupted sleep. Have you ever considered what rest looks and feels like for you, First name / my friend? In midlife and beyond, your definition of ‘rest’ is probably different than it was 5-10 years ago. This is your chance to explore and identify what helps you feel rested in body and mind. Here are five prompts to help you discover your ideal version of rest: - When I hear the word ‘rest’ this comes to mind…
- What activities feel restorative to me?
- When do I feel most like my peace-filled, stress-free self?
- If I had 8 hours to myself, I’d spend it…
- Close your eyes and imagine your ultimate vision of rest. Now write as many details as you can about this vision.
What have you learned by answering these prompts? Keep these learnings in mind as you move through the next week. I’d love to know what comes up for you as you move through this month of rest. If it feels right to share, I’m on the other side of the reply button! |
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This week’s FLIPSIDE OF MIDLIFE® episode helps you let go of your preconceived notions of rest to make room for your unique version of it. Click below to listen! |
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You’re not here to stay stuck in old patterns that no longer benefit you. Inside ELEVATE, my monthly membership, you’ll find space to reflect, reset, and realign with what matters now. This season of life is beautiful - live it on your terms! ELEVATE helps you create a positive mindset and seize the possibilities around you. - Feel seen and supported in our private, welcoming community that is far away from social media
- Deepen your personal growth with monthly wellness tools, affirmations, and writing prompts
- Connect authentically at virtual gatherings designed to talk through struggles and celebrate successes
- Gain early access to my retreats and group travel
- Enjoy exclusive content and member discounts
✨ Your first month is just $10 with promo code NEWYEAR10! ✨ The fine print: ELEVATE is $25 a month after your first month. Cancel anytime. Taxes may apply. |
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The purpose of this email is to provide information and education (& hopefully some entertainment!). I am not a financial, medical, or mental health professional, so please do not interpret my words as the direction of a financial planner, doctor, or therapist. I know you're smart and will ALWAYS consult with your physician or another appropriate accredited professional before implementing any changes to your investments, diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. After all, you're here to live well, right?? Seriously - consult with your financial or healthcare team and assess your own risk. Verify what you find on the internet. I care about you! |
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3920 E. Thomas Rd. #80212
Phoenix, AZ 85018, United States |
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