As May blossoms around us, we are reminded of nature’s beautiful ability to renew,reset, and return to essence.
This month, we invite you to join us in doing the same, gently, intentionally, and fully.
At Harmony, we believe wellness is not about doing more, it's about doing what aligns. This season is your invitation to strip back the noise and tune into the rhythms of your body, mind + soul. The movement you choose does not have to be intense or overcomplicated, it just has to feel right for you.
Whether it’s flowing through a slow yoga sequence, taking deep intentional breaths in your morning stillness, lifting heavy, dancing your heart out, or heading out for a walk under the sunshine, this is the month to reconnect with what feels good and sustainable.
Spring Sale is on NOW
*see below for details*
Get ready for the Move More May challenge at Harmony Health and Fitness!
This May, we’re setting an individual goal of 310,000 steps for each participant, challenging you to get moving and improve your fitness. But that’s not all! Together, we have a collective studio goal of 6,500,000 steps.
When we reach this goal, Harmony will donate $1,000 to the
Chestermere Women's Crisis Society, supporting a wonderful cause while staying active and engaged.
Let’s step up to the challenge, make a difference, and inspire each other to reach new heights in our fitness journey!
Studio Spring Time Reminder
The golf course is ready to amp up again, and with that means busier parking lot and a little more noise in the studio. Please give yourself enough time to find parking. If lot is full parking is available on the street.
We aim to do our best in the studio to counterbalance the noise above, and we invite all to enter with an open mind as this season begins.
Join us for an exclusive Pilates and Glow event designed to uplift your entire being - body, mind + soul! This unique experience will begin with a 45-minute Pilates session led by the talented Nikki from Hustle n' Flow YYC. Nikki’s expert guidance will help you stretch, strengthen, and center your body, leaving you feeling energized and rejuvenated.
But that is just the beginning! After the workout, you’ll transition into a revitalizing Energy IV Therapy with Nugen, specially formulated to jumpstart your energy production, elevate your mood, and invigorate your body, keeping you primed for whatever comes next.
To make sure you feel fully replenished, the wonderful Robyn with Elevated Essentials will be treating us to nourishing, refreshing drinks designed to replenish and revitalize.
All members have access to our virtual live studio!! When you register please make sure you are registering under the Online option to ensure we do not miss you. This option will be given when you click on the class you wish to register for.
With the new MOMENCE app our live virtual classes are now accessed through a link. You will receive this link via email prior to class start time. You will also note that if you click on the class in your app there is the link in that registered class description. All you need to do is click to join. Do not hesitate to connect if you have any issues.
PLEASE keep your camera on during class, so that we can ensure all is okay as you are moving with us. This is for your safety
Door Code
2015
As always thank you for showing up for you, and allowing harmony to move with you. forever grateful for you!
xo, The Harmony Crew
555 Lakeside Greens Drive Chestermere, AB T1X 1C5, Canada
