hey....I have an awesome new circuit today.
In this workout, Funk Roberts takes you through an intense PHA (Peripheral Heart Action) workout that targets both fat loss and muscle growth using just dumbbells!
PHA training combines the best of resistance training and cardio to give you the ultimate full-body workout.
PHA training ensures a continuous blood flow from one muscle group to another, reducing fatigue, and maximizing your workout's effectiveness. Whether you're a beginner or an advanced fitness , this workout can be adapted to your level.
Check out the Workout Full Body PHA Workout for Fat Loss & Muscle Growth | Ultimate Dumbbell Circuit below
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Georgette
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Georgette Pann BS,PTA,ACE,CPT,CSN
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Full Body PHA Workout for Fat Loss & Muscle Growth | Ultimate Dumbbell Circuit
In this workout, Funk Roberts takes you through an intense PHA (Peripheral Heart Action) workout that targets both fat loss and muscle growth using just dumbbells!
PHA training combines the best of resistance training and cardio to give you
the ultimate full-body workout.
What to expect in this workout:
Alternate between upper and lower body exercises.
Boost metabolism and burn calories even post-workout.
Enhance muscle endurance and strength
Why PHA?:
PHA training ensures a continuous blood flow from one muscle group to another, reducing fatigue, and maximizing your
workout’s effectiveness. Whether you’re a beginner or an advanced fitness enthusiast, this workout can be adapted to
your level.
Full Body PHA Workout for Fat Loss & Muscle Growth | Ultimate Dumbbell Circuit
The aim is to move quickly from one exercise to the next with minimal rest. After you’ve completed all 5 exercises for the prescribed reps, rest for around 1-2 minutes, then repeat the circuit for total of 3 rounds.
1. Offset Dumbbell Racked-Suitcase Squats – 10 reps
2. Incline Dumbbell Bench Press – 12 reps
3. DB Goblet Forward Lunges – 8 reps per side
4. Single Arm Dumbbell Reciprocating Row – 10 reps
5. Slight Crunches – 15 reps
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