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Hi there, First name / my friend -

 

I used to think rest meant three things: sleeping, napping, or zoning out on the couch binge watching shows. And to be honest, sometimes that is exactly what I need. 

 

But over time, I started to notice that those forms of rest didn’t always help me feel rested. Sometimes I’d wake up from a nap still tired. Or I’d spend hours with Netflix and end up feeling sluggish. This wasn’t cutting it - I wanted to feel rested after I rested!

 

Like many things in midlife and beyond, it was time for me to let go of what wasn’t serving me and think differently about rest. I intentionally stepped out of my comfort zone to reimagine what rest could look like for this version of me.

 

Sound interesting? My latest podcast episode is a short guided meditation that helps you explore different ways to rest and imagine how they might feel for you. Listen at the button below!

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The purpose of this email is to provide information and education (& hopefully some entertainment!). I am not a financial, medical, or mental health professional, so please do not interpret my words as the direction of a financial planner, doctor, or therapist.

 

I know you're smart and will ALWAYS consult with your physician or another appropriate accredited professional before implementing any changes to your investments, diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. After all, you're here to live well, right??

 

Seriously - consult with your financial or healthcare team and assess your own risk. Verify what you find on the internet. I care about you!

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