Hi First name / friend,
Hope you’re having a wonderful week! Let’s kick off this edition with a little myth-busting.
❓ Pilates Q&A: Should you always engage your core?
You’ve probably heard the phrase “engage your core” so many times, it’s basically a reflex at this point.
But here’s the thing… Do you really need to engage it 100% of the time?
Spoiler alert: nope.
In fact, constantly gripping can actually limit your mobility and make your core less functional.
This blog post was born from your questions on Instagram—and I loved writing it.
Check it out here:
✨ Squad Shout Out:
This week’s shoutout goes to @_beigehome_, who posted about getting her Pilates groove on even when she's away from her reformer.
💖 We see you, we love you—keep tagging #SaranPilatesSquad to be featured in next week’s Scoop!
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