Hey friend,
I don’t know about you, but when life gets busy (which feels like... always), having meals ready to go in my freezer is the thing that keeps me from hitting the drive-thru or grabbing something that makes me feel sluggish later.
That’s why I’m so excited to share something I know you’ll love—my Freezer Meal Pack: 30 High-Protein, Nourishing Recipes you can prep ahead and freeze for easy weeknight dinners.
Each recipe comes with exact instructions, labels, and simple steps so you’re not left guessing. These are family-friendly, balanced meals made with real ingredients—and they all fit into a pro-metabolic, nutrient-dense lifestyle.
Here’s why I love freezer meals so much:
✅ They save HOURS of work during the week
✅ They keep you on track when life is crazy
✅ They make feeding your family healthy meals simple and stress-free
✅ And they take the what’s for dinner?? question off your plate
This isn’t your typical freezer meal list full of casseroles and processed ingredients. These are meals I personally use and love—things like Slow Cooker Salsa Verde Chicken, Baja Shrimp for tacos, Garlic Herb Beef Tips, and so much more. You literally dump everything in a bag, freeze it flat, and pull it out when you're ready to cook. It’s that easy.
If we haven’t met yet—hi, I’m Mallory!
Last year I lost 100 pounds (yep, 100!) after struggling for years to figure out why nothing was working. The game-changer for me was focusing on high-protein, nutrient-dense meals that actually nourished my body.
I didn’t do anything extreme. No crash diets. No gimmicks. Just real food, simple meal planning, and a lot of learning about how my metabolism and hormones actually work.
And because so many women were asking me for help, I created my Her Nourished Table monthly meal plan.
Every month I share 40+ new high-protein, family-friendly recipes, shopping lists and a full calendar. It’s everything I’ve used to transform my health, and it’s designed to make things simple for you too.
Let me know your favorite recipe once you dive in—I love hearing what’s working for you!
Cheering you on,
Mallory
