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Is your routine feeling a little off lately? Let’s get back on track—together! The 21 Day Rhythm Reset begins on the Summer Solstice (June 20th)! This guided challenge is designed to bring structure, balance, and priority to healthy daily habits. Whether you're desiring better consistency in your routine or you're needing added fuel for change through accountability, this challenge is your reset button.
motivated. consistent. refreshed.
  • Goal setting
  • Progress tracking
  • Movement videos
  • Professional support
  • Weekly prize giveaways
  • Easy recipes from a professional chef (just for us!)
  • Wellness tutorials
  • Motivation for long-term integration
  • Your accountability buddy!
Over the course of 21 days, you'll receive ready-to-apply wellness tools, a steady boost in motivation, and supportive accountability that will help you follow-through on your personal commitment to routine. I'll be sharing my favorite resources, offering check-ins, and walking with you every step on our 21 day journey of healthy habit formation. Did I mention we also have a professional chef who will be providing easy and nourishing recipes each week!? 🤌  Let's reset the rhythm and make this a summer of feeling good in body and mind!
Enrollment is open!
The 21 Day Rhythm Reset begins on the Summer Solstice (June 20th) 
 
 

 
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I support individuals and organizations in instilling greater foundations of health through integrative wellness tools that honor the whole person—mind, body, and spirit. Whether you're navigating a transition, feeling the weight of burnout, or simply wanting to reconnect with a deeper sense of self, I offer a space grounded in presence, insight, and real-world tools.  > BOOK NOW
 
 
 
 
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2400 Margaret St
Saint Paul, MN 55109, United States