May 24, 2025
 
Greetings Barre Bae!
 
I hope your holiday weekend is going well. I'm currently toeing the line of wanting to do all the fun things while wanting all the rest! You may be wondering why I'm popping in on a Saturday versus my usual Tuesday morning. I have some special announcements that you need to know before Tuesday!
 
First, I wanted to remind you that the Memorial Day retreat sale is on through June 1. Check out the details below. Second, I'm offering a special donation-based, virtual pop-up on Memorial Day, this Monday, followed by a special retreat Q+A with Michelle! Many of you will have the day off and can sneak in a little late morning movement. Whether you can make the class or not, we encourage you to join the Q+A session to learn more about the retreat while the sale is happening.
 
FLASH SALE
 
Questions about the retreat? 
 
One of my awesome co-hosts, Michelle, and I will be hosting a Q+A session on Instagram Live this Monday at 10:45am Pacific, right after the pop-up class.
 
Follow @the.move.co, @brugalbodymoves, or @erykah_barredu to catch the IG live. You may also email or DM your questions in ahead of time.
 
 
 
Pass it on…
Do you know someone who is looking for an inclusive wellness community and would appreciate FBW content? Please forward this newsletter on to them. 
 
 
thank you for being part of the fbw community
xo, EO
Erica Obando, Founder/Instructor

 
 
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LAUREL LN & MAY RD
El Sobrante/Richmond, California 94803, United States