Hi! Give me 2 minutes because the boom 💥 mind blown truth behind this month’s side quest is a game changer that once you know, you know. And you’ll want to share.

 

It’s what quantum science, ancient magic and modern neuroscience ALL know and agree on:

 

💥 Our attention actually shapes and changes our reality. 💥

 

 

For real. It’s powerful stuff.

 

When you forage for glimmers you intentionally look and notice.

 

When you intentionally notice the glimmers, those fleeting moments of loveliness, you actually get more of them. Just by paying attention. Boom. 

Ancient wisdom knew it all along.

Quantum science is still exploring it.

Neuroscience gets excited about it.

 

Energy flows where our attention goes!

 

✨Let’s max that knowledge up to action to create more of the good stuff in your life.

 

When you know your attention actually shapes your reality here’s 3 quick and easy things you can do straight away to really leverage that in the best way:

 

1️⃣ Your unconscious mind is always listening. Truly. So ask it to notice and put attention to the glimmers in your day. Say it out loud or on the inside. Direct your intentionality.

 

2️⃣ At the end of a day write down or use voice notes to put conscious attention to the glimmers and happy moments of the day. This trains you to notice them.

 

3️⃣ Prefer movement to writing or talking? I hear you. In an evening do a happy dance using those few minutes to run through in your mind the good stuff and the glimmers from the day. Kitchen disco 🪩

 

Use these as they are or as a starting point. Mix them up. Play around.

 

Train your attention in the best way for you.

 

Happy foraging until next week. Cheerleading over here and if you’ve got questions or you’re just loving it here let me know.