Hi friend,
Ever find yourself overthinking your bedtime entertainment?
Same here. Sometimes I’m in the mood for a suspenseful show or book that leaves me tense and creeped out (why do we do this to ourselves?!), but other nights I know I’ll sleep better with something light and funny. It’s all about reading the room… or, in this case, reading your own nervous system.
Honestly, workouts are the same. Some days, you want something short, sweet, and grounding—like my
new lower body Reformer workout on YouTube (yes, it’s free!), or any of the 5 to 20-minute classes on the
Saran Pilates site.
Other days, you want to go there.
Enter: the 50-Min Russian Splits workout. This one’s lower body focused, level 3, and includes plenty of progressions so you can work your way up—even if full splits aren’t in your future.
It’s fiery, flowy, and will 100% leave your legs feeling like Jello (the satisfying kind).
So whether you’re in a “just a little movement” mood or ready to push your limits—there’s something waiting for you.
See you on the Reformer,
Gabrielle
P.S. Got a go-to show or book for winding down? Hit reply—I’m always collecting new cozy recommendations.
