Saturday, June 21, at 10am, join me and my dear friend, Adrienne Shamszad, for a beautiful morning filled with mindful movement and community.

 

We plan to get nice and sweaty with a barre opener from me and then move straight into a yoga offering from Adrienne, keeping our mind-body connection strong throughout the entire session, and closing with a meditation practice and community reflection. A reception with refreshments will follow.

 

Space is extremely limited, register early to secure your spot!

Still thinking about coming to the retreat? I've left a little teaser for you below. Megan, one of my talented co-hosts, has several classes up on YouTube and I wanted to share this one in particular because she focuses on easing hip and pelvic pain and creating balance in the pelvic girdle. Consider this a small glimpse of the pelvic health expertise you'll get from Megan at the retreat!

 

For more retreat info, click here.

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