JUNE is all about blooming, soil temperature/moisture, sprouting, cleaning and pruning, both literally and figuratively.
It’s about being attentive and available for the right garden (life) task at the right time.
Light rains may come at seemingly random times, rain will be needed to nourish the newly planted seeds and sprouts. Weeding and pruning are in focus, whether for the garden or for daily living.
Time to de-clutter, organize, donate and trim excess or ‘dead’ (no longer useful) items!
Reading the clues or omens of nature will help us to go with the flow of life, so there is no stress, and all is accomplished by attunement with the divine life force. Watching our inner nature and outer nature should match, if you're feeling emotional discord sit quietly and watch your breath and allow it to balance through both nostrils.
Taking action when needed, and staying still when needed, both have their cycles.
Keep both body and mind refreshed in the warmth of June, remember:
Breathe from the left nostril
To quickly cool your body and mind. This simple technique can save you from overheating physically and emotionally.
Observe which nostril you are breathing from to help keep a balance of heating (right nostril) and cooling (left nostril) influences.
Sleep on your right side
To allow your body to cool down and easily fall asleep on warm evenings. Earlier sunrises help us awaken early and remain alert during daylight hours. Just as nature curls up for overnight rest in the evenings, we humans can wind down the mind and prepare for sleep with the help of regular evening meditation. Any unresolved worries or concerns can become understood, so the mind can clear, slow and rest.
Drink pomegranate juice or aloe vera juice
Both excellent Pitta pacifiers with cooling, anti‑inflammatory qualities and digestive support.
Practice Sheetali pranayama (Cooling Breath)
Inhale through the rolled tongue and exhale through the nose. This simple yet powerful technique deeply soothes, relieving heat, inflammation, and stress.
Wear cool color clothing
Blues, purples, greens, whites, silver, to reflect heat and calm the mind.
Work in the coolest time of the day, rest in the warmest
Syncing your rhythm with nature’s ebb and flow.
Sip limeade
Gently balance excess heat, with hydration. Avoid ice, consume it room temperature.
My Limeade Recipe:
1 ltr water
2 tbsp lime juice
2 tbsp maple syrup
Mix and enjoy! Serve at room temperature
Balancing Pitta Psychology
Avoid summertime quarrels, frustrations, and disappointments that increase with rising Pitta.
Discover how to stay cool headed with my Pitta Psychology video from myBits & Tips page!
I’d love to hear your reflections and your own methods for staying centered under pressure.
As life is a constant cycle of learning, observing, deciding and following through.
Ayurveda learning opportunities are presented here for your interest!
New Opportunity: Turiya Therapy Training
Location: A lovely private yoga studio in White Rock
This rare training presents intensive hands-on healing techniques for mental wellness and spiritual growth.
Learn safe, effective, and transformational Turiya Therapy supporting the still point of consciousness and deep self-awareness.
Now is the time to convey this amazing overview of hands-on healing protocols, after not being available for many years.
Turiya Therapy is specialized for healing the energetic body through marma, meridian, chakra and direction.
We’ll explore the Invisible Anatomy ™ through the lens of the electro-magnetic field permeating and emanating from each human being, especially for psycho-emotional healing of trauma and unresolved emotional experiences.
You will learn the complete General Session in Turiya Therapy, a group of protocols to empower you in professional development for starting or enhancing your hands-on healing practice. Still point strategies carry immense power of introversion and self- discovery.
Presented by Saranya Ayurveda Hospital and Punarnava Ayurveda Trust.
This course delves into the deeper, often unexplored connections between Jwara (fever), Paaka (suppuration), inflammation, pyrexia, autoimmune conditions, degeneration, infections, and deficiencies.
You will discover why Jwara is termed “Rogapati” (the king of diseases), why Hippocrates famously stated, “Give me a fever (inflammation), and I can cure any disease”, and why Jwara is regarded as both a disease and a remedy in Ayurveda tradition.
Dates: Saturdays to July 26, 2025
Times: IST 7:30–9:30pm | PST 7:00–9:00am | EST 10:00–12:00pm
Investment: $300 USD
NAMA PACE Credits: 30 hrs
Explore the ancient and modern relevance of Jwara, the “King of Diseases”a bridge between inflammation, immunity, and healing.
Orsi Liptak of Wellness Wave Creations, warmly invites you to explore Kangen Water® on her website. This isn’t just water, it’s an ally in your journey toward holistic balance.
💧 Why Kangen Water Resonates with Ayurveda
Deep Cellular Hydration Kangen Water features micro clustered, alkaline water that penetrates deeply, hydrating at a cellular level far more efficiently than typical tap water.
Powerful Antioxidant Support Rich in molecular hydrogen, this water neutralizes free radicals, equivalent to antioxidant levels in blueberries, supporting youthful vitality.
pH Balancing for Digestive Ease With its alkalizing effect (pH 8–9.5), Kangen Water may help neutralize excess acidity, supporting digestion, reducing reflux, and restoring harmony.
Gentle Detoxification & Radiant Skin It aids natural detox pathways, skin glow increases as toxins are flushed more readily.
Enhanced Recovery & Energy For those who work with body energies, the alkalinity assists in mitigating lactic build up and promoting a quicker recovery.
🌿 Experience the Ayurveda Difference
In Ayurveda, Jala (water) is a healing medicine. When we infuse it with intention, purification, and balance, it becomes a living tonic. Kangen Water supports this philosophy helping to rebalance doshas, nourish tissues, and foster tranquility from within.
Visit her site www.wellnesswavecreations.com/kangen-water/ where she shares her personal journey and offers easy access to Kangen Water dispensers and enriched hydration solutions.
Schedule a taste test or jug-fill option perfect for those ready to integrate this supportive elixir into daily life.
Let’s honor our bodies’ innate wisdom. By choosing mindful hydration, you choose vitality and balance.
Orsi is here to guide you, may each sip feel like an embrace from nature.
Book Review:
The Benefits of NEEM in Ayurveda by Klaus Ferlow
German Canadian Klaus Ferlow, Honorary Master Herbalist was one of the first to introduce the benefits and healing power of the miraculous versatile medicinal Neem tree that offers better plant, human, animal, and environmental health to the West.
As a teenager he developed a stubborn case of psoriasis which was resistant to both conventional and alternative treatments. His life changed entirely 40 years later when he found out in 1994 about the remarkable healing properties of the ancient Neem tree, part of the oldest most successful botanical medical system in the world, AYURVEDA with a history of over 5000 years in the world from India! Within a few weeks Neem had finally freed him of the life-long condition.
The book "Neem: Nature's Healing Gift to Humanity" includes an extensive reference section. It lists many useful healing applications of Neem, and explores its politics and history.
He has since established the NEEM RESEARCH organization to educate, promote and protect this precious healing gift to humanity , AN ANCIENT WISDOM TO A MODERN WORLD!
Klaus shares the miraculous benefits of the Neem tree for human and environmental health in his latest article published across 19 European countries.
