Hi friend,

 

Let’s talk posture. Not the kind your parents nagged you about at the dinner table—the kind that supports your body, reduces pain, and helps you move through life with more ease and strength.

 

I just refreshed the Posture Program on Saran Pilates!

It’s a full series designed to improve your alignment, reduce muscle overcompensations, and help you feel your best. It includes quick posture lessons + targeted workouts so you can build strength and awareness without the guesswork.

👉 Check out the updated Posture Program

 

 

 

Short on time? Try my new 10-Minute Upper Body Reformer Workout on YouTube. It’s quick, focused, and completely free.

👉 Watch my new YouTube Video

 

Want something longer?

My new 51-Min Strong Upper Body class is a challenging flow that targets your arms, core, and back while keeping things fun and fluid.

👉 Take the full class

Thanks for sharing your practice with us! Tag @saranpilates on Instagram for a chance to be featured.

 

Here’s to taller posture, stronger arms, and zero shrugging this week 💪

 

With love,

Gabrielle