Hamstrings cramping? Let’s talk.

Pilates goodness straight from Gabrielle

You asked—I answered!

In a recent Instagram poll, someone asked how to deal with those dreaded hamstring cramps (if you know, you know). It’s more common than you think—and thankfully, it’s also fixable.

👉 Read the blog: Why Are My Hamstrings Screaming? [3 min read]

I break down what’s happening and what to do about it.

You’ll also find a few quick tips over on Instagram:

👉 Hamstring cramping tips post

🆕 New Workouts This Week:

54-Min Feeling Strong – A full-body, high-energy Reformer flow using a band loop for extra resistance. You’ll sweat. You’ll shake. You’ll love it.

14-Min Desk Detox – A quick reset for days when your body feels stuck from too much sitting.

👉 Try them now

You don’t need to push harder, you just need to move smarter. Listen to your body, lean into support, and let Pilates do its thing.

With love,

Gabrielle