1. ⏲️ Trim your meeting time.
Here's a crazy idea: Schedule meetings for 20 minutes as a default.
A meeting scheduled for an hour will take an hour, and you probably don't need that much time to address the issue. You can create productive and directed conversation by putting boundaries around meeting time.
See where you can trim. Take back time in your day so you can breathe, connect with colleagues, get through your work.
Just get started. Change those meeting invites today.