Hi!

 

Roll call. Gather snacks. Buckle up.

Second side quest activated. Let’s go.

 

Let’s talk about Grace and Power. And specifically how we can call it up when we need to feel more confident, take up space, straighten the crown 👑

 

Side note: You know how we roll here. Power is power within and not power over.

 

 

Knowing that you can instantly call on your Grace and Power and it’s like putting on a goddamn super hero cape.

 

Bam 💥 instant confidence, instant presence, instant knowing that you’ve got this.

 

That’s the side quest this month.

 

Over the next few weeks I’ll be sending you extra tips, strategies and prompts to create Grace and Power even when you’re tired or stressed.

 

 

🧠❤️ 👀You can get going straight away with some quick attention to your posture. We’re playing with the mind body connection here.

 

⛰️Stand tall like a mountain and rooted like a tree 🌳.

 

Feet really connected to the ground, hip width apart, legs engaged.

 

Keep your shoulders relaxed, imagine a string from the crown of your head up into the sky.

 

In yoga the posture you’re looking for here is known as tadasana or mountain pose.

 

This video from Yoga with Adriene is a really doable introduction that you can follow along with if that feels accessible to you.

 

 

Try taking just a few moments each day to stand like this. What changes for you when you do?

 

Until next week, happy questing 🙌

PS: If you're loving the really doable side quests, share them with a friend you know will benefit too. You could forward them this email and they can sign up to get their own copy here.