A lot of us struggle with extremes. We assume that if our work isn't perfect, it's completely terrible. We set a goal on a whim, but forget about it at the first sign of difficulty; or we commit way too hard to our goals, continuing to chase after them even when they don't make sense for us anymore. That can be very taxing. And, honestly, very limiting.
It's good to have self-discipline, to have standards. However, it's also important to reevaluate. Are your goals actually bringing you closer to the life you want? Is the way you're working towards them supporting that vision? You are not a slave to whatever your past self wrote in your planner.
So how do we avoid all-or-nothing thinking? Here are a few ways to check your mindset:
Recognize extremes. Notice when your thoughts become black-and-white—either everything is flawless or it’s a failure.
Embrace incremental wins. Small progress is still progress.
Allow your goals to adapt. Adapt your targets and timelines based on real-world feedback.
Practice Balance. Schedule breaks, maintain hobbies, and set boundaries to reduce burnout.
Seek mentorship and feedback. Seek outside perspectives to break out of rigid mindsets.
As Q2 comes to a close, it's a good time to pause and reflect.
What did you want to accomplish this year? What have you actually accomplished so far?
What has brought you joy or value in the last six months?
Six months from now, what do you want your life to look like?
Do you need to adjust your priorities, habits, or goals?
Tomorrow, July 1st, we're hosting a free webinar. Because no matter what the last six months looked like, you can make the next six amazing.
July 1st | 2-4pm CST
This webinar is FREE.
