In this issue of BACKtalk, we’re digging into some cool takes with a new blog post on Weighted Vests, giving a shoutout to our San Diego Voyager Magazine feature, and focusing on glutes and hip flexors in the "Back on Track in a Minute Flat" video series.  Let's get to it!

 

 

 

 

 

 

 

I just scored a 1970s Evel Knievel dirt bike + launcher—talk about a blast from the past! For folks my age (yep, the “mature” crowd), this daredevil’s stunt-jumping spirit still pulls us in like moths to a flame. Back then, it retailed for about $10—a big ask, so I didn't have one as a kid.   An American icon, Evel Knievel represented courage, resilience, and a “go for it” spirit.   That vibe seems perfect for the 4th of July.  Hope you have a great one!