SOLSTICE SHAKE & JOURNALING PROMPTS

SOLSTICE SHAKE
Saturday 9.30-11AM, Happy OM Studio
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There are still a few spaces left to join me for this month's ‘SHAKE THE DUST’ - a summer solstice special following last weekend.
 
"These events are a reminder of the importance of honouring life’s seasons and aligning with the energy available rather than fighting against it. 
We are reminded of the importance of honouring our energetic capacity and balancing activity with rest,
to embrace both light and darkness,  
to celebrate both beginnings and endings,  
both masculine and feminine energy.
As the Yin and the Yang prepare to gradually come into balance again, we have an opportunity to begin to restore that balance where needed and come into greater acceptance of what this season of our life is truly asking of us."

JOURNALING PROMPTS
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Here are some solstice prompts I shared on my retreat in Italy last week as we gathered under the evening sun among the olive trees.
 
What season of our own lives do we find ourself in?
Where do we want to direct our energy?  
Do we find ourself at any particular beginning / ending?
Are we resisting a shift? Holding/clinging on to anything we might be ready to shed to move into more alignment with ourself & our season?
What is our current relationship with the balance between activity & rest? In what way might we be ready to re-evaluate our relationship with rest moving away from light and towards the dark?  
Are there any parts of ourself we feel are hiding in the shadows? In what way might that part of us be a power we are able to harness if we bring it into the light.
What illuminates our JOY?
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"Healing happens by being able to process, to digest, one moment at a time."
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Interested in working together? Email me at mariewilliamsyoga@gmail.com

With love,
Marie x
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Norwich, Norfolk NR1 4BT, United Kingdom