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You know when you can’t shake the feeling that something isn’t quite right? Maybe it’s during a personal interaction, following a decision you make, or related to your well-being? 

 

We all have this inner knowing, but listening to its signals can be challenging. 

 

As young girls, we were taught to be polite and agreeable. As young women, we were expected to be accommodating people-pleasers. The years of cultural expectations can weigh heavily upon us.

 

In midlife and beyond, it’s time to release any self-doubt or need for outside approval that lingers. Trust your instincts. Listen to the messages your body is sending you!

 

Instead of poo-pooing those ‘something is off’ feelings, permit yourself to tune into them. That might look like pausing to evaluate the message, changing your mind, getting a second opinion, or exiting a situation without any explanation. You KNOW when those feelings show up, so honor their presence and allow them to help you stay aligned and safe.

 

I created a short guided visualization to help you trust your inner knowing and listen to its signals. Tap the button below, find a quiet space, hit play, and give yourself 10 minutes to reinforce the connection between what you feel and what you know to be true.

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P.S. Inside ELEVATE, my monthly membership, we explore a wide array of wellness topics. Midlife and beyond is the time to release limiting beliefs and honor what you know deep down. If you're ready for meaningful insight, supportive tools, and connection with other women walking this path, click below to see what's waiting for you!

 

 

The purpose of this email is to provide information and education (& hopefully some entertainment!). I am not a financial, medical, or mental health professional, so please do not interpret my words as the direction of a financial planner, doctor, or therapist.

 

I know you're smart and will ALWAYS consult with your physician or another appropriate accredited professional before implementing any changes to your investments, diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. After all, you're here to live well, right??

 

Seriously - consult with your financial or healthcare team and assess your own risk. Verify what you find on the internet. I care about you!

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