Psssttt…I'd love for you to share this email with another woman (or two!) who might want to join us as we connect and grow in midlife & beyond. Who do you know that can use a healthy dose of positive vibes in her life?

 

Was this email shared with you? How amazing is that?! Join the FLIPSIDE OF MIDLIFE® community at this link.

Summer is in full swing! This time of year always gets me feeling nostalgic for the summers of my youth: no school, days filled with active play and adventure, and memories made with family and friends. It all comes down to how I felt in those summer months.

 

I can’t go back in time, but I can still foster the vibes of those summers. Wanna join me??

 

I’ll be here, in your inbox, every Wednesday of July with a different summer-inspired energy for you to explore over the week. I’ll share a bit about these life-enhancing themes and suggest ways to notice, nurture, and practice them. Think of this 5-email series as a low-pressure way to celebrate the season and yourself.

 

This week, explore playfulness!

 

In midlife and beyond, your sense of play deserves attention. Adulting tends to dim your playful spirit, but she is there waiting to be released! Science proves that play is a wellness tool, not a waste of time. 

 

The National Institute for Play wants you to know that play is the healthiest way to spend your time (after feeding and housing yourself). What better resource to help you understand the impact of play and how to make it more prominent in your life? 

 

Notice - Find your play personality to understand what puts you in a state of play. Visit this page to take a quiz and learn about the 8 different play personalities.

 

Nurture - Determine the ways you like to play. Visit this page to see different types of play and blend your favorites with your play personality. 

 

Practice - Follow your instincts! What are you drawn to? Visit this page to learn more about the practice of play, and this page for more about play for adults. 

 

Enjoy this week’s focus on playfulness, First name / my friend!

I share some benefits of play and a few ways to bring more of it into midlife and beyond in this week’s episode of FLIPSIDE OF MIDLIFE®. Click the button below to listen!

 

 

ELEVATE is my membership designed to help you foster your well-being one month at a time. 

 

With my expertise, I create content for women in midlife and beyond who desire a deeper understanding of themselves in this transformative time of life. Through a mix of community, self-paced resources, and gentle guidance from me, you’ll gain clarity, confidence, and practical tools to move forward in ways that feel aligned with your authentic self.

 

Click here to see what it's all about (and get your first month for only $10*)

 

Share this email! 

Forward it to a woman in midlife and beyond who will love it as much as you do🤗

The purpose of this email is to provide information and education (& hopefully some entertainment!). I am not a financial, medical, or mental health professional, so please do not interpret my words as the direction of a financial planner, doctor, or therapist.

 

I know you're smart and will ALWAYS consult with your physician or another appropriate accredited professional before implementing any changes to your investments, diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. After all, you're here to live well, right??

 

Seriously - consult with your financial or healthcare team and assess your own risk. Verify what you find on the internet. I care about you!

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