Psssttt…I'd love for you to share this email with another woman (or two!) who might want to join us as we connect and grow in midlife & beyond. Who do you know that craves a boost in her well-being?

 

Was this email shared with you? It's a sign - you belong here! Join the FLIPSIDE OF MIDLIFE® community at this link.

 

Hey, First name / my friend  - ready for the fourth email in my special summer series? This week is another opportunity to immerse in the feel-good energy of the season!

 

If you didn’t guess from the subject line, it’s time to laugh - A LOT!

 

Did you know that laughter has health benefits? Yep, according to the Mayo Clinic online:

I mean, there’s some truth in that saying about laughter being the best medicine!

 

When I think about the average amount of laughter in my daily life, it can use an intentional boost. I’m guessing you want more of it in your life, too. Let’s make it happen over the next week.

 

Notice - Where does laughter already show up in your life? Maybe there’s podcasts, shows, or videos that get you giggling. Perhaps you have a friend or pet who makes you laugh. Awareness is the first step to finding more of it.

 

Nurture - Get intentional here! How can you lean into those moments that amuse you? Whether it’s smile-worthy or belly-laugh-inducing, allow yourself to feel it and appreciate it.

 

Practice - Have fun with this, First name / my friend! How can you create space for more laughter in your life? Add funny-filled breaks into your day or set aside a few hours for a meal or video chat with your funniest friend. Learn a few jokes, go to a stand-up comedy show, or notice the humor in an absurd situation. 

 

This is a week to focus on the feel-good vibes of laughter!

 

In my latest episode of FLIPSIDE OF MIDLIFE®, I encourage you to see humor as a form of self-care. Click the button below to hear my thoughts!

P.S. Inside ELEVATE, my membership for women in midlife and beyond, you stop waiting for “someday” and start living with more intention, self-awareness, and confidence right now. This season of life is full of beauty and possibility - ELEVATE helps you step into it!

 

 

Share this email! 

Forward it to a woman in midlife and beyond who will love it as much as you do🤗

The purpose of this email is to provide information and education (& hopefully some entertainment!). I am not a financial, medical, or mental health professional, so please do not interpret my words as the direction of a financial planner, doctor, or therapist.

 

I know you're smart and will ALWAYS consult with your physician or another appropriate accredited professional before implementing any changes to your investments, diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. After all, you're here to live well, right??

 

Seriously - consult with your financial or healthcare team and assess your own risk. Verify what you find on the internet. I care about you!

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