When was the last time you played? Purely doing something for the fun of it, not worried about the results or a deadline or what needs to get done later, completely immersed in the process and enjoying yourself?
Whether your answer is yesterday or a month ago or you're not sure, I think it's always OK to have more of it in our lives! Play can help release endorphins, improve brain functionality and memory, and help us feel energetic.
Make time to embrace play today and every day after: go to the park and get on the swings, have a game night, throw around a frisbee, play with your companion animals and your kiddos, go singing and dancing--whatever sounds fun and good to you!
